Are you at risk for a fall?

Sign up (for free) and get the "Test Your Balance" kit sent straight to your inbox:

• A quick and simple balance assessment (The Single Leg Balance Test)
• Printable log so you can track your progress
• Comparison chart so you can see how your balance compares to others in your age group

Did you know that if you can't stand on one leg for more than 5 seconds, you're at high risk for a fall?

This is why I encourage my students to practice their balance each and every day!

Sign up for this free balance self-assessment so you can see how your ability to balance compares to others in your age group - and then you'll also have a baseline so you'll be able to see your progress as you practice.

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